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38g Protein Chicken Enchiladas with Dreamy White Sauce

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Comforting chicken enchiladas filled with shredded chicken and topped with a creamy white sauce, packed with protein and flavor.

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Whisk together the Greek yogurt, milk, garlic powder, cumin, salt, and black pepper until smooth in a medium bowl.
  3. Combine the shredded chicken with half of the prepared sauce (about 1/2 cup) in a large mixing bowl.
  4. Lay out the whole wheat tortillas. Spoon a generous helping of the chicken mixture down the center of each tortilla and roll them up tightly.
  5. Pour the remaining creamy sauce over the top of the enchiladas.
  6. Sprinkle the shredded cheese on top.
  7. Bake for about 25-30 minutes, or until the cheese is bubbly and golden.
  8. Remove from the oven and let them cool for a few minutes before serving.

Notes

For added texture, mix in some crushed tortilla chips with the cheese. Serve with guacamole or fresh salsa.

Nutrition

Keywords: chicken enchiladas, protein-packed, comfort food, Mexican recipe

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