Baked Feta Eggs with Tomatoes and Spinach
A cozy breakfast delight featuring creamy feta, fresh eggs, and vibrant vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Feta Cheese, crumbled
- 4 large Eggs
- 1 cup Cherry Tomatoes, halved
- 2 cups Fresh Spinach
- 2 tbsp Olive Oil
- Salt and Pepper, to taste
- Red Pepper Flakes (Optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare an 8-inch oven-proof dish with a drizzle of olive oil.
- Layer half of the tomatoes and a generous handful of spinach in the dish.
- Crumble feta cheese over the vegetables.
- Crack the eggs on top of the feta and vegetables.
- Season with salt, pepper, and red pepper flakes, then drizzle with olive oil.
- Bake for 20-25 minutes, until the egg whites are set.
- Serve from the baking dish and enjoy!
Notes
Garnish with fresh herbs and serve with crusty bread or salad. Adjust cooking time based on preferred egg yolk doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 370mg
Keywords: Baked Eggs, Feta, Breakfast, Mediterranean, Cozy Meal
Find it online: https://flavorvia.com/baked-feta-eggs-with-tomatoes-and-spinach/