The Best High-Protein Breakfast Burrito
Kickstart your day with this delicious and protein-packed breakfast burrito filled with eggs, black beans, bell peppers, and cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1/2 cup cooked chicken or turkey (optional)
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/4 cup chopped onions
- 4 whole wheat tortillas
- Salt and pepper to taste
- Salsa (optional for serving)
- Avocado slices (optional for serving)
Instructions
- Prep your ingredients by dicing bell peppers and onions.
- Scramble the eggs by whisking them in a bowl and cooking in a non-stick skillet.
- Sauté the bell peppers and onions until tender.
- Combine black beans with the cooked eggs and mix.
- Assemble the burritos by laying the egg mixture on tortillas and rolling them.
- Grill or pan-seal the burritos for a crispy finish.
Notes
Customize your burrito by adding different vegetables or spices. Great for meal prep or freezing!
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 300mg
Keywords: breakfast, burritos, high-protein, eggs, beans, healthy
Find it online: https://flavorvia.com/best-high-protein-breakfast-burrito/