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High Protein Buffalo Pasta Salad

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A flavorful buffalo pasta salad packed with protein, perfect for summer gatherings.

Ingredients

Scale
  • 8 oz pasta (any shape)
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup buffalo sauce
  • 1 cup cherry tomatoes, halved
  • 1 cup celery, chopped
  • 1/2 cup red onion, diced
  • 1 cup corn (canned or frozen)
  • 1/2 cup blue cheese, crumbled
  • 1/2 cup Greek yogurt or ranch dressing
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil and add your pasta. Cook according to package instructions until al dente. Drain and rinse under cold water.
  2. Prepare the ingredients: Shred the chicken, chop celery, dice red onion, and halve cherry tomatoes.
  3. Mix the dressing: In a large bowl, combine buffalo sauce, Greek yogurt or ranch, and a pinch of salt and pepper. Whisk until smooth.
  4. Combine everything: Add cooled pasta to the dressing and mix well. Fold in chicken, tomatoes, celery, onion, corn, and blue cheese.
  5. Taste test: Adjust seasoning as needed.
  6. Chill and serve: Cover and refrigerate for at least 30 minutes before serving. Garnish with fresh parsley.

Notes

This pasta salad is great for meal prep, storing well in the refrigerator for up to 3 days.

Nutrition

Keywords: pasta salad, buffalo chicken, high protein, summer salad, meal prep

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