Grilled Lemon Chicken
A vibrant, zesty meal perfect for summer barbecues and family gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 tablespoons olive oil
- Juice of 2 large lemons
- 1 tablespoon lemon zest
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the marinade by combining olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper in a mixing bowl. Whisk until well blended.
- Marinate the chicken by placing it in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish with plastic wrap.
- Preheat your grill to medium-high heat.
- Grill the chicken for about 6-7 minutes on one side, then flip and grill for another 5-7 minutes, until the internal temperature reaches 165°F (75°C).
- Rest the chicken for about 5 minutes before slicing.
- Serve the chicken on a platter, garnished with fresh parsley. Optional: serve with a lemon wedge.
Notes
For best flavor, marinate for at least 30 minutes, or overnight for optimal taste.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, grilled chicken, lemon chicken, summer recipes, family meals
Find it online: https://flavorvia.com/grilled-lemon-chicken/