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High Protein Buffalo Chicken Pasta Salad

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A comforting and hearty buffalo chicken pasta salad that combines flavors and nutrition for delightful family gatherings.

Ingredients

Scale
  • 8 ounces dry fusilli or rotini pasta
  • 3 packed cups cooked shredded chicken
  • 1/4 to 1/3 cup buffalo sauce plus more for serving
  • 3/4 cup plain Greek yogurt
  • 1/4 to 1/2 cup blue cheese dressing or 1/3 cup crumbled blue cheese
  • 1 cup shredded carrots
  • 1 cup diced celery
  • 1 cup diced red bell pepper
  • 1/4 cup sliced green onions
  • 2 tablespoons chopped fresh parsley or dill
  • 1 tablespoon lemon juice (optional)
  • Salt to taste
  • Black pepper to taste
  • Optional: 1/2 cup blue cheese crumbles for topping

Instructions

  1. Bring a large pot of salted water to a boil. Add the fusilli or rotini pasta and cook according to package instructions until al dente. This should take about 8-10 minutes. Stir occasionally to prevent sticking.
  2. If you’re shredding your own chicken, poach boneless chicken breasts in salted water for about 15-20 minutes. Alternatively, shred pre-cooked chicken or use a rotisserie chicken.
  3. Combine buffalo sauce, Greek yogurt, blue cheese dressing (or crumbles), and lemon juice in a large bowl. Stir until smooth.
  4. Toss the cooked and drained pasta into the mixing bowl with the dressing. Add shredded chicken, carrots, celery, bell pepper, green onions, and fresh herbs. Stir everything together.
  5. Taste your mixture and add salt, pepper, and more buffalo sauce if desired.
  6. Cover the bowl with plastic wrap and chill the salad in the fridge for at least 30 minutes. Serve and enjoy!

Notes

This pasta salad tastes even better the next day as flavors meld together. Store in an airtight container for 3-4 days.

Nutrition

Keywords: pasta salad, buffalo chicken, high protein, comfort food, family recipe

Find it online: https://flavorvia.com/high-protein-buffalo-chicken-pasta-salad/