High Protein Pancake Bowls
Delightful and nutritious high protein pancake bowls perfect for meal prep or a leisurely brunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Protein-rich, Vegetarian
Ingredients
Scale
- 3 large Eggs
- 1 cup Greek Yogurt
- 1 to taste Sweetener
- 1 teaspoon Vanilla Extract
- 1 cup All-Purpose Flour
- 2 teaspoons Baking Powder
- 1 cup Fresh Berries
- 1/2 cup Nuts
- To taste Maple Syrup
Instructions
- Prepare the Batter: In a medium mixing bowl, crack the eggs and whisk them until they’re light and frothy. Add your sweetener and vanilla extract.
- Combine Yogurt: Stir in the Greek yogurt until it’s well incorporated with the egg mixture.
- Dry Ingredients: In another bowl, whisk together the all-purpose flour and baking powder. Slowly add this mixture to your wet ingredients, folding gently until just combined.
- Heat the Pan: Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or a touch of butter.
- Cook the Pancakes: Pour about a quarter cup of batter onto the skillet for each pancake. Cook until bubbles start to form on the surface, about 2-3 minutes.
- Flip and Finish: Flip the pancakes and cook for another 2 minutes until they’re golden brown.
- Assemble the Bowl: Stack those fluffy pancakes high in a bowl. Top with fresh berries, nuts, and drizzle with maple syrup.
- Enjoy: Dig in immediately for a warm, filling breakfast!
Notes
Feel free to customize your pancake bowls with various toppings and flavors. Experiment with different ingredients for unique variations!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 210mg
Keywords: pancakes, breakfast, high protein, meal prep, healthy breakfast