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Quick High Protein Asian Pasta Salad

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A vibrant and nutritious dish perfect for busy weekdays and gatherings, packed with protein and colorful veggies.

Ingredients

Scale
  • 8 oz whole wheat pasta or soba noodles
  • 1 cup edamame (shelled)
  • 1 cup bell peppers (sliced)
  • 1 cup carrots (julienned)
  • 1/2 cup green onions (chopped)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey or agave syrup
  • 1 tsp ginger (grated)
  • Sesame seeds (for garnish)

Instructions

  1. Cook the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Save a cup of pasta water before draining.
  2. Blanch the edamame in the boiling water for the last 2-3 minutes, then drain and rinse under cold water.
  3. Prepare the bell peppers and carrots into desired shapes.
  4. Make the dressing by whisking together soy sauce, sesame oil, rice vinegar, honey (or agave), and ginger in a small bowl.
  5. Combine the cooked pasta, edamame, bell peppers, carrots, and green onions in a large mixing bowl, then pour the dressing over and toss.
  6. Garnish the salad with cilantro and sesame seeds before serving.

Notes

This salad is great for meal prep and keeps well in the fridge for 3-4 days if the dressing is stored separately.

Nutrition

Keywords: pasta salad, Asian salad, high protein, vegetarian, meal prep

Find it online: https://flavorvia.com/quick-high-protein-asian-pasta-salad/