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Simple High Protein Pasta Salad

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A delightful pasta salad packed with protein and fresh ingredients, perfect for busy days and summer picnics.

Ingredients

Scale
  • 2 cups cooked pasta (whole grain or high-protein)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/2 cup feta cheese, crumbled
  • 1 can chickpeas, rinsed and drained
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: In a large pot of generously salted boiling water, cook your pasta according to package instructions until it’s al dente. Drain and rinse under cold water.
  2. Chop and Prep: While the pasta is cooking, chop the vegetables and crumble the feta.
  3. Combine Ingredients: In a mixing bowl, add the cooled pasta, cherry tomatoes, cucumber, bell pepper, chickpeas, and feta, and toss gently.
  4. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, and a pinch of salt and pepper.
  5. Dress the Salad: Pour dressing over the pasta mixture, and toss gently until everything is coated.
  6. Chill and Serve: Cover and refrigerate for at least 30 minutes to meld the flavors before serving.

Notes

This salad tastes even better after chilling, as the flavors develop. Garnish with fresh herbs before serving.

Nutrition

Keywords: pasta salad, high protein, vegetarian recipe, summer dish

Find it online: https://flavorvia.com/simple-high-protein-pasta-salad/