TikTok Italian Grinder Salad
A vibrant and delicious salad filled with greens, Italian meats, and cheeses, dressed in a zesty homemade dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Omnivore
Ingredients
- Crisp Lettuce (romaine, iceberg, or mixed greens)
- Italian Meats (salami, ham, pepperoni, turkey, or chicken)
- Provolone Cheese
- Mozzarella Cheese
- Grinder Dressing (½ cup olive oil, ¼ cup vinegar, 2 minced garlic cloves, Italian herbs)
- Optional Toppings (chopped tomatoes, black olives, pickled peppers)
Instructions
- Wash the Lettuce: Rinse your greens under cold water and dry well.
- Chop the Lettuce: Toss the dried lettuce into a large salad bowl and give it a rough chop.
- Slice and Add Italian Meats: Cut the salami and ham into bite-sized pieces and layer over the lettuce.
- Toss in the Cheeses: Tear provolone and sprinkle over the meats; slice or tear mozzarella into smaller pieces.
- Make the Grinder Dressing: Whisk together olive oil, vinegar, minced garlic, and Italian herbs in a small bowl.
- Pour the Dressing: Drizzle the dressing over the salad and gently stir to combine.
- Finish with Optional Toppings: Sprinkle on chopped tomatoes, black olives, and pickled peppers.
Notes
Keep the dressing separate until serving to avoid soggy ingredients. Feel free to experiment with additional toppings or variations.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 50mg
Keywords: salad, Italian, grinder salad, TikTok recipe, fresh ingredients
Find it online: https://flavorvia.com/tiktok-italian-grinder-salad/