Ultimate Blueberry Banana Smoothie Bowl
A delicious and vibrant Blueberry Banana Smoothie Bowl packed with nutrients and flavor, perfect for breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 3 frozen bananas (peeled prior to freezing)
- 1 cup frozen blueberries
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- 2/3 cup plant-based milk
Instructions
- Blend the ingredients: Toss all your ingredients into a powerful blender starting with plant-based milk, then layered with frozen bananas, blueberries, chia seeds (if using), and vanilla extract.
- Check the consistency: Blend until smooth and thick, adding more milk if needed.
- Pour the smoothie into a bowl.
- Top with fresh fruits, granola, honey, or nuts for garnish.
Notes
For a touch of creativity, layer toppings in a rainbow pattern. Garnish with mint leaves or edible flowers for an elevated presentation.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 30g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie bowl, breakfast, blueberries, bananas, vegan recipe, healthy lifestyle
Find it online: https://flavorvia.com/blueberry-banana-smoothie-bowl/