Ultimate Chicken Caesar Salad
A fresh and healthy twist on the classic Chicken Caesar Salad with lean protein, crisp greens, and a light dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Carb, High Protein
Ingredients
Scale
- 1.5 lb chicken breast, grilled and sliced
- 6 cups romaine lettuce, chopped
- 1/4 cup grated Parmesan
- 1/3 cup plain Greek yogurt
- 1 tbsp lemon juice, freshly squeezed
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- 1 anchovy fillet, minced (optional)
Instructions
- Season the chicken breasts with salt and pepper.
- Get grilling by preheating your grill or stovetop grill pan over medium-high heat and cooking the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Rest the grilled chicken for about 5 minutes before slicing.
- Mix together Greek yogurt, lemon juice, Dijon mustard, minced garlic, and anchovy (if using) in a small bowl to prepare the dressing.
- Adjust the dressing consistency with water or more lemon juice if it’s too thick.
- Taste the dressing and adjust seasonings as needed.
- Chop the romaine lettuce and add it to a large mixing bowl.
- Add the sliced chicken to the bowl.
- Toss everything together with the dressing until well coated.
- Finish by sprinkling grated Parmesan on top and tossing again.
Notes
Serve with lemon wedges for additional freshness. Pairs well with crusty bread or a light soup.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken salad, caesar salad, healthy salad, grilled chicken, meal prep