Cinnamon Roll Protein Shake
A delightful protein-packed shake that captures the flavors of a freshly baked cinnamon roll.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana
- 1 tablespoon plain Greek yogurt (optional, for extra creaminess)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1–2 teaspoons maple syrup or honey (optional, to taste)
- 1/4 teaspoon ground nutmeg (optional, for extra spice)
- 1–2 ice cubes (optional, for a thicker, colder shake)
- Whipped cream or cinnamon sprinkle for topping (optional)
Instructions
- Gather Your Ingredients
- Add the Almond Milk First
- Add the Frozen Banana
- Scoop in the Protein Powder
- Incorporate the Greek Yogurt
- Spice It Up
- Add Ice
- Taste Test
- Pour and Garnish
- Sip & Enjoy!
Notes
Feel free to double the recipe and freeze half for a quick breakfast later. Adjust the thickness by varying the ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 5mg
Keywords: protein shake, cinnamon roll, smoothie, healthy breakfast, nourishing
Find it online: https://flavorvia.com/cinnamon-roll-protein-shake/