Creamy High-Protein Pool Dip
A delicious dip packed with protein, perfect for summer gatherings by the pool.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz. Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- Prepare the base: In a mixing bowl, combine the Greek yogurt and blended cottage cheese. Use a whisk or spatula to blend until smooth.
- Mix in the cheese: Fold in the shredded cheddar cheese until well-distributed.
- Spice it up: Add in the Rotel, taco seasoning, and ranch seasoning. Stir to combine.
- Chill: Transfer the dip to a serving bowl, sprinkle reserved cheddar cheese on top, cover, and let chill for at least 30 minutes.
- Serve and enjoy: Grab dippable delights and enjoy your creamy dip!
Notes
Chilling the dip allows flavors to meld. This dip can be made a day in advance for better flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Keywords: dip, high-protein, summer, appetizer, pool party
Find it online: https://flavorvia.com/creamy-high-protein-pool-dip-boat-dip/