Pumpkin Banana Smoothie
A cozy blend of pumpkin and banana with a hint of cinnamon, perfect for breakfast or as a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup canned pure pumpkin
- 1/2 cup Greek yogurt
- 1/4 cup oat milk
- 1 tsp honey (optional)
- 1 banana (frozen)
- Sprinkle of cinnamon
Instructions
- Prepare your ingredients: Slice your banana if using fresh, or toss the frozen one into the blender.
- Add the pumpkin to the blender.
- Scoop in the yogurt.
- Pour in the milk.
- Sweeten it up with honey or maple syrup.
- Add the frozen banana.
- Sprinkle with cinnamon.
- Blend on high for about 30 seconds until smooth.
- Taste and adjust sweetness if necessary.
- Serve in your favorite glass.
Notes
This smoothie can be modified with different spices or add-ins like nut butter or cocoa powder for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
Keywords: pumpkin, banana, smoothie, fall flavors, healthy drink