Pumpkin Pie Smoothie
A creamy, spiced Pumpkin Pie Smoothie that captures the essence of fall, perfect for breakfast or an afternoon pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons protein powder (optional)
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (or to taste)
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Blend the base: In your blender, combine the pumpkin puree, banana, and almond milk. Blend on high until smooth.
- Add the good stuff: Scoop in the protein powder, pumpkin pie spice, and maple syrup. Blend until mixed.
- Ice, ice, baby: If using ice cubes, add them now and blend until smooth.
- Serve it up: Pour into your favorite glass and enjoy!
Notes
For added flavor, consider toppings like whipped cream and a sprinkle of granola. Customize with different milk options or add nut butter for creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: pumpkin, smoothie, fall recipes, healthy, breakfast