Pumpkin Pie Smoothie
A delightful Pumpkin Pie Smoothie that captures the cozy flavors of fall, blending sweet pumpkin with warm spices for a delicious treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup pumpkin purée
- 1 frozen banana
- 1 cup milk of choice
- 1 tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- Handful of ice
Instructions
- Gather your ingredients.
- Add milk to the blender first.
- Scoop in the pumpkin purée.
- Insert the frozen banana.
- Sweeten it up with maple syrup and vanilla extract.
- Spice things up with pumpkin pie spice.
- Add a handful of ice.
- Blend it all together until smooth and creamy.
- Taste test and adjust sweetness or spice.
- Pour and enjoy your smoothie.
Notes
For an extra touch, serve with a sprinkle of cinnamon or whipped cream. Experiment with variations like adding protein or greens.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin, smoothie, fall flavors, healthy drink, vegan smoothie