Creamy Pumpkin Smoothie
A delightful and cozy pumpkin smoothie perfect for fall, blending flavors of pumpkin, banana, and warm spices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 frozen banana
- 1 cup unsweetened almond milk or milk of choice
- ¼ cup Greek yogurt
- 1–2 tablespoons maple syrup or honey (to taste)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- 8–10 ice cubes
- Pinch of salt
Instructions
- Gather your ingredients.
- Blend the base.
- Pour in the liquids.
- Sweeten it up.
- Add chia seeds if using.
- Toss in your ice cubes.
- Blend until smooth.
- Taste test!
- Serve it up!
Notes
Try serving with coconut whipped cream or pairing with pumpkin bread for a cozy treat.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, fall recipe, healthy smoothie, vegan smoothie, cozy drink