Baked Tuna Patties
A healthier twist on classic tuna patties, baked to golden perfection and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 2 cans tuna, drained
- 1/3 cup almond flour
- 1 egg
- 2 tablespoons Greek yogurt
- 1 teaspoon Dijon mustard
- 2 tablespoons chopped parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prep a baking sheet with parchment paper.
- Mix the drained tuna, almond flour, egg, Greek yogurt, Dijon mustard, and parsley. Season with salt and pepper.
- Form patties by scooping the mixture with your hands.
- Bake for 20-25 minutes until golden brown; optionally broil for an extra crisp.
Notes
Try adding hot sauce for a spicy kick or incorporate vegetables like peppers or zucchini for variety.
Nutrition
- Serving Size: 1 patty
- Calories: 230
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: tuna, baked patties, healthy appetizer, comfort food, quick recipe