Salade De Patates Douces Rôties
A delightful salad featuring warm roasted sweet potatoes, fresh greens, tangy feta, and crunchy pumpkin seeds, drizzled with a dreamy balsamic vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 800 g sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sweet paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 80 g arugula or baby greens
- 80 g feta cheese
- 40 g dried cranberries
- 30 g pumpkin seeds
- 1/2 red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon whole grain mustard
- 1 tablespoon honey
- 1 1/2 tablespoons balsamic vinegar
- 1 tablespoon olive oil (for the dressing)
Instructions
- Preheat your oven to 200°C (about 400°F).
- Prepare the sweet potatoes by peeling and cutting them into bite-sized cubes.
- Season and roast the sweet potato cubes with olive oil, sweet paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes.
- Prep the dressing by whisking together whole grain mustard, honey, balsamic vinegar, and olive oil in a small bowl.
- Prepare the salad base by combining arugula, sliced red onion, crumbled feta, dried cranberries, and pumpkin seeds in a large salad bowl.
- Assemble the salad by adding the roasted sweet potatoes, drizzling with vinaigrette, and tossing gently.
- Serve the salad in a bowl or on plates, adding extra feta or nuts if desired.
Notes
Feel free to customize the salad with additional ingredients like Kalamata olives or a splash of citrus zest.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Keywords: sweet potato, salad, healthy, Mediterranean, vegetarian, balsamic vinaigrette