Easy Back to School Lunch Ideas
A collection of 100 easy and delicious back-to-school lunch ideas for kids, perfect for busy parents and guardians.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook and Cooking
- Cuisine: American
- Diet: Healthy
Ingredients
- Whole Wheat Wraps
- Peanut Butter or Almond Butter
- Fresh Veggies (Carrots, Cucumbers, Bell Peppers)
- Fruits (Apples, Bananas, Berries)
- Hummus or Cream Cheese
- Deli Meats (Turkey, Ham, Roast Beef)
- Cheese (Cheddar, Mozzarella, String Cheese)
- Pasta (Whole Wheat or Gluten-Free)
- Rice (Brown or Cauliflower)
- Granola or Energy Bars
Instructions
- Lay out a whole wheat wrap and spread a thin layer of cream cheese.
- Place a slice of turkey and a slice of cheese on top. Add spinach for some greens!
- Roll up tightly and cut into bite-sized pieces.
- Pack whole grain crackers, deli meats, and cheese slices in separate compartments.
- Add a small container of cherry tomatoes and grapes for a sweet crunch.
- Cook pasta according to the package, then rinse with cold water.
- Toss with olive oil, diced veggies, cherry tomatoes, and your choice of diced deli meat or grilled chicken.
- Slice carrots, cucumbers, and bell peppers.
- Layer Greek yogurt, granola, and mixed berries in a jar.
- Fill mini whole wheat pitas with lettuce, diced cucumber, and cooked chicken or chickpeas.
- Spread marinara sauce on a whole wheat tortilla, add shredded cheese, and your choice of toppings.
Notes
Involve your kids in selecting their lunchbox items for a sense of ownership. Prep some elements ahead of time to make the mornings easier.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 35mg
Keywords: back to school, lunch ideas, kid-friendly recipes