Autumn-Inspired Tray with Pumpkin Sauce and Fresh Veggies
A vibrant autumn-inspired tray featuring a creamy pumpkin sauce paired with fresh veggies, perfect for festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Pumpkin puree
- 4 oz Cream cheese
- 1 cup Vegetable broth
- 2 cloves Garlic, minced
- 2 cups Spinach, fresh
- 1 cup Carrots, sliced
- 1 cup Red bell peppers, chopped
- 2 tbsp Olive oil
- Salt and pepper, to taste
- 1 tsp Pumpkin spice
Instructions
- Prepare your ingredients: Chop your veggies and have your pumpkin puree ready.
- Sauté the veggies: In a large skillet, heat the olive oil over medium heat and toss in the minced garlic.
- Add the carrots and peppers to the skillet, sauté for about 5 minutes.
- Incorporate the spinach; let it wilt down quickly.
- Make the pumpkin sauce by mixing pumpkin puree, vegetable broth, cream cheese, and pumpkin spice in a bowl.
- Combine everything by pouring the pumpkin sauce mix into the skillet with the veggies and stirring well.
- Serve on a beautiful tray, creating sections for each type of vegetable.
- Garnish and enjoy by sprinkling freshly chopped herbs over the top.
Notes
Feel free to substitute with your favorite vegetables, or add cheese for a cheesy twist!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 30mg
Keywords: pumpkin, autumn, vegetarian, festive, appetizers, colorful, healthy