Pumpkin Pie Smoothie Bowl
Enjoy a cozy Pumpkin Pie Smoothie Bowl packed with fall flavors and nutritious ingredients, perfect as a breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 frozen ripe bananas, peeled prior to freezing
- 1/2 cup pumpkin puree (not pie filling)
- 1–2 medjool dates, pitted
- 2 tbsp almond butter
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg (optional)
- 1/8 tsp allspice (optional)
- 1/4 cup oat milk or any plant-based milk
Instructions
- Gather all your ingredients
- Add the frozen bananas to your blender
- Scoop in the pumpkin puree
- Drop in the medjool dates
- Add the almond butter, vanilla extract, cinnamon, and nutmeg/allspice
- Pour in the oat milk
- Blend until smooth
- Taste and adjust
- Serve immediately in a bowl
Notes
Top with granola, pumpkin seeds, crushed pecans, sliced bananas, and a drizzle of almond butter for added flavor and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: pumpkin pie, smoothie bowl, fall recipes, healthy breakfast, vegan