The Ultimate Pumpkin Smoothie
A cozy fall blend that captures the warmth and nostalgia of pumpkin-filled kitchens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup milk (or almond milk)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- Ice cubes (as needed)
Instructions
- Gather your ingredients: Set everything out on your kitchen counter.
- Add the pumpkin puree: Scoop the pumpkin puree into your blender.
- Blend in the banana: Toss in the banana, broken into chunks.
- Pour in the milk: Add your choice of milk to the blender.
- Spice it up: Sprinkle in the cinnamon and nutmeg.
- Drizzle in vanilla and honey: Add honey if desired, then the vanilla extract.
- Add ice cubes: Throw in a handful of ice cubes.
- Blend it up: Blend until smooth and creamy.
- Taste and adjust: Taste and add more sweetness if needed.
- Serve and enjoy: Pour into a glass and enjoy!
Notes
Garnish with a sprinkle of cinnamon or whipped cream for a special treat.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: pumpkin smoothie, fall recipes, quick smoothie, healthy beverage