5-Ingredient Smoothie Bowls to Energize Your Mornings
Whip up delicious and nutritious smoothie bowls in minutes using just five main ingredients. Perfect for kickstarting your day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen fruit (berries, mango, or banana)
- 2 tablespoons nut or seed butter
- 1 cup Greek yogurt or plant-based alternative
- 1/2 cup oats
- 1/2 cup plant milk or water
- Optional: 1 tablespoon cocoa powder, 1 handful baby spinach, 1 inch fresh ginger, 1 teaspoon blue spirulina
- Toppings: 1 cup fresh fruit & berries, 1/2 cup granola, nuts & seeds
Instructions
- Blend your 1 cup frozen fruit, 2 tablespoons nut or seed butter, 1 cup Greek yogurt or plant-based alternative, and 1/2 cup oats. Pour in 1/2 cup plant milk or water.
- Blend until smooth, scraping down the sides as needed.
- Taste and adjust sweetness or add optional ingredients as desired.
- Pour into a bowl and let your artistic flair shine!
- Top with fresh fruits, granola, and nuts. Drizzle with honey or agave if desired.
Notes
Store leftover mixture in the fridge for up to 24 hours. Add a splash of milk or water if it thickens.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Keywords: smoothie, breakfast, healthy, vegetarian, quick, easy, nutritious