The Ultimate Keto Electrolyte Drink: A Refreshing Hug in a Glass
A refreshing keto-friendly electrolyte drink that hydrates and revitalizes your body with essential minerals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 liter of water
- 1/2 teaspoon of Himalayan salt
- 1 teaspoon of potassium chloride (or salt substitute)
- 1 tablespoon of lemon juice
- 1 tablespoon of apple cider vinegar
- Stevia or another keto-friendly sweetener to taste
Instructions
- Gather Your Supplies: Grab a pitcher or large mixing bowl, a whisk or a spoon, and your ingredients.
- Pour in the Water: Start by pouring 1 liter of water into your pitcher.
- Add the Himalayan Salt: Sprinkle in the 1/2 teaspoon of Himalayan salt.
- Mix in the Potassium Chloride: Toss in the teaspoon of potassium chloride.
- Squeeze in the Lemon Juice: Add the tablespoon of fresh lemon juice.
- Pour in the Apple Cider Vinegar: Add the tablespoon of apple cider vinegar.
- Sweeten It Up: Add stevia or your preferred keto-friendly sweetener to taste.
- Stir It Up: Give everything a good stir until all ingredients are completely mixed.
- Taste Test: Adjust any ingredients if needed.
- Chill and Serve: Place in the refrigerator for at least 30 minutes to chill.
Notes
This drink is great for hydration, especially after workouts. Adjust flavors to your liking!
Nutrition
- Serving Size: 1 serving
- Calories: 0
- Sugar: 0g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: keto, electrolyte drink, hydration, low-carb, sugar-free