Orange Creamsicle Keto Shakes
A refreshing keto-friendly shake that combines the delightful flavors of orange and cream, perfect for a hot summer day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 1 cup Unsweetened Almond Milk (or coconut milk)
- 1 cup Frozen Orange Segments (or orange juice)
- 1/2 cup Heavy Cream (or coconut cream)
- 1 teaspoon Vanilla Extract
- Low-Calorie Sweetener (to taste)
- Ice Cubes
Instructions
- Prepare your ingredients by gathering everything on your countertop.
- Blend the base in a high-speed blender with almond milk, frozen orange segments, and heavy cream until smooth.
- Add vanilla extract and sweetener, blending again to incorporate.
- Toss in ice cubes and blend until fully combined and smooth.
- Pour the shake into chilled glasses and garnish as desired.
Notes
Feel free to get creative with flavors by adding frozen fruits, protein powder, or spices like cayenne or ginger.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg
Keywords: keto shake, orange creamsicle, low carb, refreshing drink