Kohlrabi Schnitzel
A delicious twist on a classic schnitzel made with kohlrabi, offering a crispy texture and unique flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 2 kohlrabi (peeled, sliced, and parboiled)
- 100 g all-purpose flour
- 2 large eggs (or aquafaba if vegan)
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- Few grindings of pepper
- 100 g panko breadcrumbs
- 2 tbsp oil (cold-pressed rapeseed, sunflower, or olive oil for frying)
Instructions
- Prepare the kohlrabi: Peel and slice kohlrabi into 1/2-inch-thick rounds and parboil for about 5 minutes.
- Set up your breading station with three bowls for flour, egg wash, and breadcrumbs.
- Bread the kohlrabi by coating it in flour, then egg wash, and finally panko breadcrumbs.
- Heat oil in a skillet and fry schnitzels for about 3-4 minutes on each side until golden brown.
- Remove and rest on a paper towel-lined plate to drain excess oil.
Notes
Serving suggestions include pairing with lemon wedges, a fresh green salad, or homemade applesauce.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Keywords: kohlrabi, schnitzel, vegetarian, comfort food, healthy cooking