Sautéed Kohlrabi Side Dish
A delightful kohlrabi side dish flavored with garlic, olive oil, and lemon juice that’s easy to make and complements any meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- Kohlrabi Bulb (firm, heavy)
- Kohlrabi Greens (or substitute with kale or Swiss chard)
- 2 tablespoons Olive Oil
- 2–3 cloves Garlic (minced)
- Salt and Pepper (to taste)
- Lemon Juice (to taste)
Instructions
- Prep your ingredients: Wash kohlrabi bulbs and greens thoroughly. Peel the kohlrabi and cut it into matchsticks or dice.
- Chop the greens into bite-sized pieces.
- Sauté the garlic: Heat olive oil in a large skillet, add minced garlic, and sauté for 30 seconds.
- Add the kohlrabi matchsticks and season with salt and pepper. Sauté for 5 minutes.
- Incorporate the chopped kohlrabi greens and cook for another 2-3 minutes until wilted.
- Finish with lemon juice, toss to combine, and serve.
Notes
Serve alongside roast chicken, grilled fish or as a salad base. Try adding herbs or cheese for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 3g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: kohlrabi, side dish, healthy cooking, vegetarian, home-cooked meal
Find it online: https://flavorvia.com/kohlrabi-side-dish/