Crunchy Delight: Kohlrabi Stir-Fry
A vibrant and delicious kohlrabi stir-fry, packed with flavor and crunch, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian Stir-Fry
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 large kohlrabi
- 1 cup bell peppers (mixed colors)
- 1 medium carrot, sliced into thin matchsticks
- 1 cup broccoli florets
- 2–3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional toppings: sesame seeds, scallions, or crushed peanuts
Instructions
- Prep Your Veggies: Start by cleaning and peeling your kohlrabi. Cut it into matchsticks.
- Chop the Other Ingredients: Slice your bell peppers and carrot, and cut up your broccoli.
- Heat Up the Pan: In a large skillet or wok, heat your sesame oil over medium-high heat.
- Toss in the Garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds.
- Add Your Veggies: Add kohlrabi, bell peppers, carrots, and broccoli to the pan. Stir-fry for about 5-7 minutes.
- Sauce it Up: Add soy sauce and a pinch of salt and pepper. Toss everything for another minute.
- Serve: Remove from heat, serve hot, and top with optional toppings.
Notes
Keep an eye on the vegetables to maintain their crunch. Feel free to substitute with other vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: kohlrabi, stir-fry, vegetarian, healthy recipe, quick meal