Lightened Up Chicken Tikka Masala
A lightened-up version of Chicken Tikka Masala that combines vibrant spices and soul-soothing flavors, perfect for a cozy gathering or weeknight dinner.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Indian
- Diet: Gluten-Free
Ingredients
Scale
- 1.5 lb chicken breast, cubed
- 1 cup plain Greek yogurt
- 2 tbsp tikka masala spice blend
- 1 can crushed tomatoes
- 1/2 cup light coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
Instructions
- Marinate the chicken: In a mixing bowl, combine cubed chicken breast with Greek yogurt and tikka masala spice blend. Marinate for at least 30 minutes.
- Sauté the aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add minced garlic and sauté for an additional minute.
- Cook the chicken: Add marinated chicken to the skillet and cook for about 7-8 minutes until no longer pink.
- Incorporate the tomatoes and coconut milk: Pour in crushed tomatoes and coconut milk. Stir and allow to simmer on low for about 15-20 minutes.
- Taste & adjust seasoning: Taste your Tikka Masala and adjust salt or spices as needed.
- Serve and enjoy: Once bubbling and fragrant, serve your Chicken Tikka Masala.
Notes
This dish can be made ahead of time for better flavor. It freezes well for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Chicken Tikka Masala, Lightened Up Recipes, Indian Cuisine, Comfort Food