Savory Lentil and Spinach Soup
A heartwarming and nutritious soup made with lentils, fresh spinach, and aromatic vegetables.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Comfort Food
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, diced
- 1 cup celery, diced
- 1 cup lentils (green or brown)
- 4 cups vegetable stock
- 2 cups fresh spinach
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onions, garlic, and carrots. Cook until softened, about 5-7 minutes.
- Add Celery and Lentils: Toss in the celery and lentils, stirring well. Cook for another 2-3 minutes until the lentils get a bit toasty.
- Pour in Stock: Add the vegetable stock, bring to a boil, then reduce to a simmer.
- Season and Cook: Stir in the cumin, salt, and pepper, and let the soup simmer for about 30-40 minutes until lentils are tender.
- Add Spinach: Just before serving, stir in the spinach and let it wilt for a couple of minutes.
- Serve and Enjoy: Ladle into bowls and savor the flavors.
Notes
Try adding a splash of balsamic vinegar for a unique flavor twist!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: lentil soup, spinach soup, healthy soup, vegan comfort food, low-glycemic recipe