Keto Milkshake Smoothie
A delicious low-carb milkshake smoothie that delivers creamy indulgence while keeping carbs low. Perfect for a keto lifestyle!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 avocado
- 1 scoop vanilla protein powder
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon almond butter
- Ice cubes
- Sweetener to taste (e.g., erythritol or stevia)
Instructions
- Gather your ingredients.
- Blend the base by adding almond milk to the blender.
- Add the avocado, protein powder, cocoa powder, and almond butter.
- Chill it out by tossing in ice cubes.
- Sweeten to perfection with your choice of sweetener.
- Blend until smooth.
- Taste test and adjust flavors as needed.
- Serve and enjoy!
Notes
For extra flavor, consider toppings like keto-friendly whipped cream or a sprinkle of cocoa powder.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: keto, low-carb, smoothie, milkshake, healthy, indulgence