Pumpkin Pie Smoothie
A delightful and healthy Pumpkin Pie Smoothie that captures the cozy flavors of fall in a glass.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk (or any non-dairy milk)
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (as needed)
Instructions
- Gather your ingredients and make sure everything is ready.
- Blend together the pumpkin puree, banana, almond milk, pumpkin pie spice, maple syrup, and vanilla extract until smooth.
- Adjust the thickness by adding more banana or frozen pumpkin for a thicker smoothie, or more milk for a thinner consistency.
- Add ice cubes and blend again until desired consistency is reached.
- Serve the smoothie in your favorite glass.
- Garnish with extra pumpkin pie spice or coconut whipped cream if desired.
Notes
For a richer flavor, consider adding almond butter or a scoop of protein powder. Enjoy with oatmeal or toast for a complete breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, pumpkin pie, vegan, healthy, autumn, fall flavors, breakfast, snack