Apple Smoothie Bowl
A cozy and heartwarming Apple Smoothie Bowl that’s packed with nutrients and flavor, perfect for a refreshing breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 apples (chopped into pieces)
- 3 tbsp maple syrup
- Dash of water
- 4 dates (presoaked in hot water for about 10 min)
- 1 frozen banana
- 1 tbsp almond butter
- ¼ cup (30g) oats
- 1 cup (230ml) plant milk
- Pinch of cinnamon
- Toppings of choice (almond butter, granola, fruits, nuts, etc.)
Instructions
- Chop your ingredients by chopping the two apples into small pieces.
- Presoak the dates in hot water for about ten minutes.
- Gather all the ingredients in your blender.
- Blend until smooth, adding more liquid if necessary.
- Taste the mixture and adjust sweetness or spice.
- Serve in a cozy bowl and add your favorite toppings.
- Dig in and enjoy your creation!
Notes
Feel free to customize with different toppings or variations like adding spinach or using different types of nut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, apple, healthy breakfast, vegan recipe, nutritious meal