Blueberry Banana Smoothie Bowl
A vibrant and creamy smoothie bowl made with frozen bananas and blueberries, perfect for a comforting morning treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 3 frozen bananas
- 1 cup frozen blueberries
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- 2/3 cup plant-based milk
Instructions
- Prepare the ingredients: Make sure your bananas are frozen solid. Peel and slice them before freezing for easy blending later.
- Blend away: Grab your blender, and dump in the frozen bananas and blueberries. Add the chia seeds, vanilla extract, and the plant-based milk.
- Talk to your blender: Blend on high speed until everything is creamy and combined.
- Adjust the texture: If your smoothie is too thick, add a splash more milk and blend again.
- Taste test: Grab a spoon and do a quick taste test, adjusting flavors as needed.
- Serve it up: Pour your delightful mixture into bowls and top as desired.
Notes
Smoothie bowls are best enjoyed immediately! Feel free to get creative with toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 28g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, blueberry banana, breakfast, healthy recipe, vegan