Creamy Keto Mint Chocolate Smoothie
A creamy and refreshing mint chocolate smoothie that’s low in carbs and perfect for a keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Keto, Low-Carb
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 avocado
- 1 tablespoon cocoa powder
- 1/4 cup fresh mint leaves
- 1–2 tablespoons stevia or erythritol (to taste)
- 1/2 cup ice
Instructions
- Prepare your ingredients by washing the mint leaves and pitting the avocado.
- Blend the almond milk and avocado on high until silky smooth, about 30 seconds.
- Add cocoa powder and mint leaves, then blend until incorporated and mint is finely chopped.
- Sweeten the mixture to taste with stevia or erythritol and blend again.
- Chill the smoothie by adding ice and blending until frosty and thick.
- Taste and adjust sweetness if needed, adding a pinch of sea salt for flavor.
- Serve in a tall glass, garnished with fresh mint or cocoa powder if desired.
Notes
Perfect for breakfast, a snack, or dessert, this smoothie is both tasty and healthy. Experiment with variations by adding chocolate chips or protein powder!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: keto smoothie, mint chocolate, low-carb recipe, healthy drink, creamy smoothie