Creamy Pumpkin Smoothie with Banana and Spices
A deliciously creamy and cozy pumpkin smoothie, perfect for fall, packed with flavors of banana and warm spices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- 1 scoop of ice (about 1 cup)
- Whipped cream (optional for topping)
- Cinnamon (for sprinkling on top)
Instructions
- Pour the base: Start by adding the unsweetened vanilla almond milk to your blender.
- Add the pumpkin puree.
- Toss in the banana.
- Sprinkle in the vanilla protein powder.
- Dollop the Greek yogurt, followed by the pure maple syrup, pumpkin pie spice, ground cinnamon, and pure vanilla extract.
- Ice it up: Lastly, add the ice scoops.
- Blend it all together until smooth.
- Taste test and adjust sweetness if needed.
- Serve it up: Pour your smoothie into your favorite glass.
Notes
This smoothie is versatile; try various toppings or ingredients based on your preferences!
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 14g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Keywords: pumpkin smoothie, fall recipes, healthy smoothie, cozy drink, banana smoothie