Ultimate Pumpkin Pie Protein Smoothie
A cozy and nutritious smoothie capturing the delightful flavors of pumpkin pie with a protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- Ice cubes
Instructions
- Gather your ingredients.
- Add your pumpkin puree to the blender.
- Peel and break your banana into chunks, then add it.
- Measure out one cup of almond milk and pour it in.
- Scoop in the vanilla protein powder.
- Add the pumpkin pie spice.
- Drizzle in the maple syrup if using.
- Add ice cubes for chilling.
- Blend for 30-45 seconds or until smooth.
- Taste and adjust sweetness or spices if needed.
- Pour into your favorite glass and enjoy!
Notes
For serving, sprinkle with cinnamon or add a dollop of coconut whipped cream for an extra treat.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 14g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, protein smoothie, autumn drink, healthy smoothie