Pumpkin Pie Smoothie
A creamy smoothie that captures the warm, spicy flavors of traditional pumpkin pie, perfect for fall.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1/2 cup Greek yogurt
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon maple syrup (optional)
- 1 teaspoon pumpkin pie spice
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Blend the pumpkin puree and banana until smooth.
- Add in Greek yogurt and blend again.
- Pour in almond milk while blending to reach desired consistency.
- Sprinkle in pumpkin pie spice and maple syrup, then blend until smooth.
- Ice it, if desired, by adding ice cubes and blending again.
- Taste and adjust sweetness or spices as necessary.
- Serve in a glass and enjoy!
Notes
For a thicker smoothie, reduce the amount of milk. Top with whipped cream or granola for presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
Keywords: pumpkin smoothie, fall recipes, healthy smoothie, pumpkin pie, autumn beverage