Pumpkin Smoothie
A creamy, dreamy pumpkin smoothie that brings the flavors of fall to your taste buds, reminding you of warm spices and cozy afternoons.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon chia seeds
- 1/2 cup ice
Instructions
- Gather Your Ingredients
- Blend Pumpkin and Banana
- Add Your Almond Milk
- Sweeten It Up
- Spice It Up
- Nutritional Boost
- Ice, Ice Baby!
- Taste and Adjust
- Serve Immediately
Notes
Garnish with a sprinkle of cinnamon and a few pumpkin seeds for added flair. This smoothie is perfect for a quick breakfast or a cozy snack.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, fall recipe, healthy beverage, vegan smoothie