Smooth Pumpkin Smoothie
A creamy and delicious pumpkin smoothie that’s perfect for cozy fall days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup almond milk (or milk of choice)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Add the pumpkin puree to the blender.
- Pour in the almond milk.
- Spoon in the Greek yogurt.
- Sweeten it up with maple syrup.
- Add the pumpkin spice and vanilla.
- Blend it all together until smooth.
- Adjust consistency with ice or more milk if needed.
- Taste test and adjust sweetness if desired.
- Serve in a glass or bowl.
Notes
Garnish with cinnamon or granola for added flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: pumpkin smoothie, fall recipes, healthy smoothie, cozy drink