Pumpkin Smoothie
A creamy, delicious pumpkin smoothie that captures the warmth of autumn. Perfect for breakfast, a snack, or even a sweet treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup milk (or plant-based milk)
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup or honey
- 1/4 cup Greek yogurt
- Ice cubes (optional)
Instructions
- Gather your ingredients.
- Measure the pumpkin puree and add to the blender.
- Add the banana in chunks.
- Pour in the milk.
- Sprinkle in the pumpkin pie spice.
- Sweeten with maple syrup or honey.
- Add the Greek yogurt.
- Blend until smooth.
- Taste and adjust sweetness or spice.
- Serve immediately.
Notes
Feel free to adapt and adjust based on your preferences. You can freeze banana slices for future smoothies.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 15g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Keywords: pumpkin, smoothie, autumn, healthy, breakfast, fall flavors