Pumpkin Spice Smoothie
A cozy and comforting Pumpkin Spice Smoothie to warm your soul this fall.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen pumpkin chunks
- 1 cup coconut milk, chilled
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 inch fresh ginger root, peeled and grated
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Gather your ingredients.
- Add the pumpkin to your blender.
- Pour in the coconut milk.
- Mix in the spices.
- Sweeten it up.
- Blend it all together.
- Serve and enjoy!
Notes
Adjust the sweetness according to your preference. Use leftover pumpkin puree instead of frozen chunks if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin, smoothie, fall recipes, healthy drinks