Simple and Delicious Crustless Tuna Quiche
A crustless quiche that’s gluten-free, dairy-free, and packed with robust flavors, perfect for brunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 can of tuna in water (180g, drained)
- 4 eggs
- 200 ml unsweetened plant-based milk (rice or almond)
- 2 tablespoons cornstarch (gluten-free)
- 1 onion, finely chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (chives or parsley)
Instructions
- Preheat your oven to 180°C (350°F).
- Sauté the onions in olive oil for about 5-7 minutes until soft.
- Prepare the egg mixture by whisking together the eggs, plant-based milk, and cornstarch.
- Combine the sautéed onions and tuna with the egg mixture and season with salt, pepper, and herbs.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes until the top is golden and a knife comes out clean.
- Cool for 10 minutes before slicing and serving.
Notes
For added flavor, consider incorporating smoked salmon or a bit of diced jalapeño for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 200mg
Keywords: tuna quiche, crustless quiche, gluten-free quiche, dairy-free quiche, healthy recipes