Cozy Pumpkin Smoothie
A delightful blend perfect for autumn, this pumpkin smoothie is easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 Banana (chopped and frozen)
- 1/2 Cup Yogurt (unsweetened vegan coconut yogurt)
- 1/3 Cup Pumpkin Puree (plain, not pie filling)
- 1/4 Teaspoon Cinnamon (or pumpkin pie spice)
- 1 Tablespoon Nut Butter (cashew, almond, or peanut butter)
- 1 Tablespoon Hemp Seeds (optional)
- 1 Cup Plant Milk (almond, oat, or cashew milk)
Instructions
- Gather your ingredients on the countertop.
- Blend the banana, yogurt, pumpkin puree, cinnamon, nut butter, hemp seeds (if using), and plant milk in your blender.
- Blend on high for 30-60 seconds or until smooth, scraping the sides if needed.
- Taste the smoothie and adjust sweetness or spice as desired.
- Serve the smoothie in a chilled glass or bowl and sprinkle with cinnamon.
Notes
If not using frozen banana, add a handful of ice for a refreshing touch. Consider adding coconut whipped cream for indulgence.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, autumn recipe, vegan smoothie, cozy drink, fall beverage