Keto Blueberry Lemon Iced Tea
A refreshing and delicious iced tea that’s low in carbs, sweetened with a sugar substitute and bursting with blueberry and lemon flavors.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Beveraging
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup fresh blueberries
- ½ cup granulated sugar substitute (Swerve)
- ⅓ cup fresh lemon juice
- ⅓ cup water
- ⅛ teaspoon salt
- 6 cups unsweetened iced tea
- Optional: lemon slices for garnish
Instructions
- Prep your blueberries: Rinse them under cool water.
- Make the blueberry syrup: Combine blueberries, sugar substitute, water, and salt in a saucepan. Cook over medium heat, mashing the blueberries until syrupy, about 5-7 minutes.
- Combine with lemon juice: Stir in fresh lemon juice and let the mixture cool.
- Prepare your iced tea: Brew tea according to package instructions and let it cool.
- Mix it up: In a pitcher, combine cooled tea and blueberry-lemon mixture. Adjust sweetness if necessary.
- Serve over ice: Pour the iced tea into glasses, garnishing with lemon slices and reserved blueberries.
Notes
For a fizzy version, replace half of the iced tea with sparkling water. Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 15
- Sugar: 0g
- Sodium: 120mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: keto lemonade, iced tea, blueberry tea, refreshing drinks, low-carb beverage