Low Carb Mashed Kohlrabi
A delightful low-carb twist on classic mashed potatoes using kohlrabi, creamy and flavorful, perfect as a side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large kohlrabi
- 2 tablespoons butter
- 1/4 cup cream (or milk)
- Salt to taste
- Pepper to taste
- Garlic powder (optional)
Instructions
- Prep the kohlrabi by peeling and cutting it into 1-inch cubes.
- Boil the kohlrabi cubes in salted water for 15-20 minutes until fork-tender.
- Drain the kohlrabi well and let it sit to steam off excess water.
- Mash the kohlrabi with butter, cream, salt, pepper, and garlic powder until smooth.
- Taste and adjust the seasoning to your preference.
- Serve the mashed kohlrabi in a bowl and garnish if desired.
Notes
Feel free to add herbs, cheese, or spices for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg
Keywords: low carb, kohlrabi, mashed, vegetarian, healthy side dish