Keto-Friendly Shake
A deliciously creamy Keto-Friendly Shake that feels indulgent yet aligns with your health goals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Keto, Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1 tablespoon cocoa powder
- 1/2 cup ice
- Sweetener to taste (e.g., stevia, erythritol)
Instructions
- Gather Ingredients by laying out all your ingredients on the counter.
- Add Almond Milk to the Blender by pouring the almond milk in first.
- Scoop in Protein Powder and give it a little whisk if it tends to clump.
- Spoon in Almond Butter with a good amount for flavor.
- Sprinkle in Cocoa Powder to add a rich chocolate flavor.
- Add Ice to chill and thicken the shake.
- Sweeten It Up by adding your preferred sweetener and blend for 30 seconds.
- Taste and Adjust the sweetness as needed.
- Serve It Up by pouring into glasses and topping as desired.
Notes
You can garnish the shake with berries or sliced almonds for added texture. Consider pairing with homemade nut bars or apple with almond butter.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 0mg
Keywords: keto, shake, smoothie, healthy dessert, low carb