Lightened Up Baked Chicken Parmesan
A heartwarming and healthier twist on traditional Chicken Parmesan that’s easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Healthy, Low-Calorie
Ingredients
Scale
- 4 chicken breasts, pounded thin
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 egg, beaten
- 1.5 cups marinara sauce
- 1/2 cup part-skim mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the chicken by seasoning both sides with salt and pepper.
- Set up your breading station: in one bowl, place the beaten egg, and in another, mix the breadcrumbs with Parmesan cheese.
- Dip each chicken breast into the egg wash, then coat with the breadcrumb mixture.
- Arrange the breaded chicken in a greased baking dish.
- Add marinara sauce evenly over each chicken piece and sprinkle mozzarella on top.
- Pop the dish in the oven and bake for 25-30 minutes.
- Broil for an extra 3-5 minutes for a crispy topping.
- Serve it up once the chicken reaches an internal temperature of 165°F.
Notes
Pair with whole grain spaghetti, in a sandwich, or with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 30mg
Keywords: Chicken Parmesan, Baked Chicken, Healthy Recipe, Comfort Food, Italian Cuisine